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Four Steps To Emotional Freedom: Dealing With Depression

In the wake of so much destruction, depression and devastation, from the recent shooting to the fires across Southern California, it seems like I can feel the pain of the entire world lately. And I want to fix it. All of it. I know we’ll get there, in time. We’ll...

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Three Reasons You’re Not Where You Want To Be!

– I know that some of you wish that you were further along in your lives or careers by now.

– I know that some of you have crippling, and unexplained anxiety sometimes about the most unexpected things.

– I know that some of you have deep sadness you’ve been carrying around for years, that you don’t quite know how to put down.

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Why I am not afraid (and you don’t have to be either)

There are mixed emotions all over the world today, as the results are in for the election and Trump becomes our next US President. To some, it may be shocking, but I can't say I was surprised in the least. What is fascinating is the fatalistic view of what this means...

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I am a Disney Princess…. Aren’t I??

Like most girls, I am a Disney Princess in my head. When I need to clean, I expect birds and forest animals to help me. When I'm happy, I spontaneously break out into song and dance. And when I'm sad. And when I'm angry. And when there is a need for a comedic...

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A journey of 10,000 miles starts with a single step

This story made me cry. Or should I say inspired me so much that I cried, since no one and nothing can MAKE you feel anything. It's a story of impossible odds, that reminds me a little of a weight loss journey, but is so SO much more. It's from the book UNSTOPPABLE by...

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People are from Earth, Santa Claritans are from Venus

Fire burns, the world turns... and the true human spirit is ignited. On July 22nd, 2016 the Sand Fire started in the afternoon. It seemed fairly innocuous at first, but quickly grew to ravage thousands of miles including 18 homes and, devastatingly, one life....

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Please mind the Baldness…

As if it's not hard enough to deal with trying to lose weight, running two businesses and being a mom (I was a single mom for 7 years, but now I have an amazing boyfriend who treats me like a queen so it's unfair for me to claim single mom-ness)... all of the sudden,...

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Losing Weight Fast…

... is not realistic. :-/ Unfortunately. At least, it isn't if you want to keep it off after you've lost it... which we assume you do! We live in an instant gratification society and so that makes losing weight hard. Really hard. Like really, really, really, really...

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And then I went crazy!

Obviously, I say that tongue-in-cheek... I didn't ACTUALLY go crazy, although my friends thought I had. I decided to try a crazy fad that was all the rage and seemed like it would help me lose a ton of weight! The interesting thing is that I tried to convince myself I...

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